Why Rest is Part of the Practice (Not a Reward for Working Hard)
Here's what yoga has been trying to tell us for thousands of years: rest isn't something you earn. Rest is part of the practice. Rest is where the magic happens.
You Don't Need to Be Flexible to Do Yoga
Why You Should Roll Out Your Mat: A Real Talk Guide to Starting (or Restarting) Yoga
Yoga With a Puppy is Still Yoga